Consumption of animal protein is beneficial for the body. In addition to repairing damaged cells, it also increases endurance and helps improve brain function. However, eating too much meat can be bad for the body. That’s why if you wish to reduce animal meat consumption, you may go to https://www.verygoodbutchers.com/ to buy plant-based meats.
Here are some of the consequences that can occur, especially for women, if you eat animal meat excessively:
Dull Skin and Hair
Eating too much meat can cause you to lack vitamin C if consumption is not accompanied by the intake of vegetables and fruits. The reason is that vitamin C is rarely found in animal meat.
People tend to ignore other food nutrients when they eat a lot of meat because their stomach is full. As a result, vegetables and fruits that are rich in vitamin C are less attractive for consumption.
Lack of vitamin C can make skin dull and hair fall out easily. This is because vitamin C plays an important role in the formation of collagen, a protein that provides structure to skin, hair, nails, and bones.
“The skin will become rough and uneven,” says dietitian Jenna Braddock
Getting Sick Easier
A deficiency in vitamin C is not only bad for the skin but overall health. If you find that you have frequent colds or flu, maybe it’s time to change your eating habits.
If you want to eat lots of meat, you should balance it with vegetables and fruit. Oranges, grapes, guava, strawberries, and broccoli are rich in vitamin C which helps maintain endurance.
Meat has almost no fiber which helps facilitate digestion. The fiber in meat is certainly different from the fiber in vegetables, fruit, and wheat.
Constipation and stomach chills are some of the first signs that you are low on fiber. Therefore, you should not eat too much meat and start consuming high-fiber fruits and vegetables.
Lowers Vision Quality
High consumption of red meat increases the risk of decreased quality of vision with age. The effect can get worse if you often eat factory processed meat. The saturated fat in meat can be dangerous because it disturbs the small blood vessels in the eye.