Vitamin D deficiency symptoms often go unnoticed. In fact, if left untreated, this condition can increase the risk of certain diseases, ranging from bone disorders to infections. Therefore, the symptoms of vitamin D deficiency need to be recognized as early as possible, along with the causes. Each person’s vitamin D needs vary depending on their age. In infants, the daily intake of vitamin D is 10 mcg (400 IU). Meanwhile, the need for vitamin D in children and adults is 15 mcg (600 IU) per day, and the elderly around 20 mcg (800 IU) per day. To be precise, you can do at home vitamin d tests.
Vitamin D can be produced by the body with the help of sun exposure, and can also be obtained from foods, such as fish, fish oil, beef liver, cheese, eggs, mushrooms, and milk that has been fortified with vitamin D. When a person rarely consumes these foods or is not exposed to sunlight, he is at risk of experiencing a deficiency or deficiency of vitamin D. In the body, vitamin D is used to maintain bone health and help the absorption of calcium. The amount of vitamin D levels in the body is regulated by the parathyroid glands. In people who do not have certain medical conditions and routinely lead a healthy lifestyle, vitamin D deficiency is actually quite rare.
Even though it doesn’t have specific symptoms, symptoms can sometimes appear when the body is deficient in vitamin D. The following are some of the symptoms of vitamin D deficiency:
1. Tiring easily
Low levels of vitamin D in the body can make the body tired faster and have less energy. Therefore, people who are deficient in vitamin D tend to look sluggish and do not have much activity because they feel their body is underpowered.
2. Bone and muscle pain
Several studies have shown that one of the symptoms of vitamin D deficiency that is quite common is bone and muscle pain, especially in the neck and back. Vitamin D deficiency can also cause muscle weakness and muscle cramps.