Excess fat is often as you think to get rid of him. It’s time to burn fat fast in different people. It depends on the amount of excess body fat. The more fat you accumulate the more you take the time to burn fat. In addition to burning fat quickly, you will also want your body to stay healthy while the weight loss program is running. Additionally, you also need to choose your weight-loss supplement carefully, so we recommend you to read Resurge reviews 2020.
So how to effectively burn fat quickly and be healthy for the body?
Consume green tea
Green tea is not only famous for cancer prevention but also can increase metabolism. Consumption of green tea three times a day can increase metabolism by about 4 percent. In addition, green tea helps burn 60 calories per day, equivalent to 3 kg per year. Also read: How to get rid of fat in a woman’s stomach!
Do weight training
Weight training can increase your metabolism because the body will burn calories when you do weight training. Weight training can provide further metabolism from about two hours after the implementation of this activity. A weight training can be done, among others: squats, bench step-ups, lunges, push-ups, pull-ups, and sit-ups.
Drink plenty of water
Drinking two glasses of water can increase metabolism by about 30%. Looking at these results, we can conclude that drinking about 1.5 liters of water a day will burn about 17,400 calories a year in the body, in other words, weight loss will be around 3 kg.
Alcoholic drinks can reduce your metabolism because the liquid is able to remove the central shaft system. Research in the UK shows that if alcohol is added to foods high in fat and high in calories burns unsaturated fat in the body, causing weight gain.
Increase the intensity of the exercise
High-intensity exercise can burn more fat. If you run at a generally moderate speed, add a sprint of 30 seconds every five minutes to burn body fat quickly.
Consumption of milk and other dairy products
Women who consume dairy products, such as nonfat yogurt and cheese with low-fat content in small amounts up to three or four times a day, can reduce body fat with fat by about 70%.